About

Welcome to Myndful Wellness. My name Jessica Schmalz, and I am a board-certified psychiatric nurse practitioner with more than six years of experience as a psychiatric NP, supported by earlier years as both a psychiatric nurse and a medical nurse. Over the course of my career, I have had the privilege of walking alongside people during some of their most difficult moments. Those experiences taught me that mental health care is about more than treating illness—it’s about cultivating wellness, intention, and healing in every aspect of life.

I chose to open Myndful Wellness because I believe patients deserve care that goes beyond quick fixes and one-size-fits-all solutions. Having my own practice allows me to focus on what patients truly need: individualized treatment, compassionate listening, and a holistic approach that honors the whole person.

I believe that the most effective mental health care is integrative—bringing together the right combination of tools to meet each person’s needs. For some, that includes medications as a stabilizing foundation. For others, therapy, Spravato® treatment, transcranial magnetic stimulation (TMS), or mindful practices can play an important role in recovery and resilience. Often, the best outcomes come from weaving these approaches together, supporting both symptom relief and overall wellness.

At Myndful Wellness, we focus on mental wellness—not just mental illness. That means working intentionally to build resilience, balance, and growth. Whether through evidence-based treatments, alternative therapies, or simply creating a safe space to be heard, my mission is to help each person move toward lasting healing and a more meaningful life.